EMEDY was created to be a space for transformation—a sanctuary where you can be seen, heard, and held without judgment. My mission is to guide you in releasing what no longer serves you, reconnecting with yourself, and stepping into your power.

My journey here was anything but linear. Growing up, I struggled with bullying, which led to feelings of not belonging, deep anxiety, and depression. Though I found solace in friendships and sports, I felt disconnected from who I truly was. This carried into my teenage years, where I masked the pain through avoidance and behaviors I wasn’t proud of.

After high school, I channeled my energy into the fitness industry, running a personal training and remedial massage business, whilst working in hospitality. But juggling multiple jobs left me burnt out, and I longed for something more. Joining the Army seemed like the challenge I was searching for—a chance to grow, push myself, and find purpose.

The Army taught me resilience, leadership, and the value of hard work, but it also took a toll. Years of ignoring my body’s signals left me physically and mentally depleted. Severe injuries, chronic stress, and a complete disconnect from myself brought me to a breaking point. My nervous system was stuck in overdrive, and I had abandoned who I was at my core.

I had self-abandoned, self-rejected, gaslighted and invalidated myself for so many years that I’d completely lost touch with who I was. My life was completely redirected in 2022 when I made the decision to get out and the events that unfolded in that year almost broke me. Entering the world as “Emily” without really knowing who the fuck I was at this point and what I was going to do was very confronting. 
I prioritised my physical rehabilitation, my psychology sessions and trying to figure out what brought me joy and what made my soul happy.

I dived into the world of energetics, somatics, nervous system education and various eastern modalities of energy healing. My life changed when I started investing in my own wellbeing, taking accountability for how I felt, what I was experiencing and prioritising my relationship with myself. There was no question in my mind that this is what I wanted to do;  help people find a way back to themselves and show them what’s possible when you start to process, shift and explore all experiences, stories, conditioning, and emotions you’ve held onto for years.

EMEDY is my way of holding space for others to do the same. I’m here to guide you as you process, shift, and explore the stories, emotions, and patterns you’ve carried for years. Together, we’ll create a space for profound healing, helping you step into alignment, embody your power, and rediscover the light within. I am devoted to your growth and here to be of service. It absolutely lights me up and I’ll forever be a student in learning how I can help you reconnect with yourself.